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Posts tagged with "stress relief"

Help Your Anxious Child
This is the second video about stress relief. Today we are going to talk about parental stress. Kids are a big stress – all you do is worry about them. If you are too stressed the kids pick up on it and may become fearful themselves which stresses the parental units out even more. It’s a vicious cycle: mom stressed = kid stress = even more mom stress. The odds are extremely high that children with stress disorders will have a parent with similar or even identical disorders.
If you have a child that is stressed, fearful, or has panic attacks, follow Help Your Anxious Child to find solutions that are effective, kid friendly and drug free. There is help.
Alleviate the child’s fear and your stress level lessens. Turn Fear Into Freedom!

I want to invite you to come along with me as I explore ways to minimize stress and it’s effects.
If you are anything like me, you find yourself stressed out all of the time. Our busy lives make us so stressed: Family, Work, Technology, Money Worries, Body Image, Commuting, bad habits you can’t seem to stop (smoking, drinking too much, excessive spending) and on and on and on. My head hurts just thinking about it.

Stress causes all kinds of physical problems.
-Sleep Problems
-Depression & Anxiety
-Heartburn and other GI problems
-Accelerated Aging
-Premature Death

I will be covering these issues and things you can do about them in a series of short videos to show methods of stress relief.
The first and biggest way to relieve stress is PHYSICAL ACTIVITY. Physical activity increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
• It pumps up your endorphins.
• It improves your mood.
• A little bit goes a long way

Exercise would the perfect place to start.

I found an ultimate way you can tailor a program to fit your needs. There is something for everyone! Your jaw will drop when you discover the incredible way you can begin to relive your stress immediately! Don’t put it off – stress is hurting you now!
Click Here! for the Ultimate Bundle.


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